Yoga Scores Another
You knew yoga had body benefits, but antioxidants?
Yoga ranks somewhere alongside stupefying orgasms and deep-tissue massage; a snuggle with your SO and bonding time with your BFF; a sweaty sprint and a total-body toning session; but now also berries and beans?
That's right, recent research shows that diaphragmatic breathing
as practiced in yoga not only relaxes the body but also amps up its
antioxidant defenses, reducing subsequent damage from free radicals
(the little buggers that age us). That's pretty sweet news for anyone
still buying pricey pomegranate and acai juices.
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